Follow your unique diet plan : DO NOT BORROW DIET PLAN FROM A FRIEND.

This blog is written after collaborating experiences of many people who wish to be fit and healthy.

First of all one has to understand difference between "being fit" and "being healthy". The absence of disease is health but that doesn't mean you are fit.

Being Healthy is not same as Being Fit

To achieve your fitness goal, you have to have a plan. Most importantly do not copy someone else's plan.

We meet a friend after a long period, say 3-4 months and suddenly observe that she has reduced many kilos. The first thing before even giving her a compliment, we think about is borrowing her fitness / diet plan.

The diet plan can not be universal. It is always individual and to succeed with fitness / diet goal you need to follow your unique plan.

So stop asking friends for their diet plans. In YummyCalorie we create your unique individual diet plans on weekly basis.

Why weekly diet plans?

Your body changes periodically when you start following a diet plan, hence YummyCalorie shares a weekly diet plan.

Start your journey today

We often wait and keep contemplating about our very important fitness goals. If you can add few healthy years to your life then why not start the fitness journey with YummyCalorie right away.

We are just a call away!

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